Spinning bikes – indoor cycling for fitness and fun
Spinning bikes were brought to our society during the 80s. At the start these bikes were intended to provide training workouts for cycling competitors during the winter months where going outdoors is not possible.
A Spinning bike may look like your typical exercise bike but it is more than that. The distinction between a spinning bike and stationary exercise bike is that the former has a flywheel to simulate momentum. It is a stationary exercise bike specifically made to withstand the rigors of the exercise routine.
Spinning Bikes
A spinning bike is different due to its adjustable angles and dimensions that replicate a road bike. Its drive mechanism works on a real bike chain instead of a belt like other typical exercise bikes.
The rider can control how hard they want to work out by applying resistance to the flywheel via a “resistance knob” reachable below the handlebars of the exercise bike. By turning the knob to the right, it lowers a brake pad down to the flywheel, thus adding resistance. By turning it left, it releases the brake pad and the wheel to spin without any resistance. .
Spinning bikes is like a bicycle which is created to cause you to feel just like you are cycling outside. You can even mimic the different terrains for you to lose weight for a great cardiovascular exercise. In a typical spinning class, the instructor will lead you to many interval training workouts with climbs and sprints. Such spinning exercises will work your quads, hamstrings, buttocks and back muscles.
Unlike most other exercise bikes that have straps to hold your feet on the pedals, spinning bikes have clip-in pedals that enable bicyclists to wear their cycling shoes and cleats to clip on the pedals securely.
By having your feet strapped in to the pedals, it enables you to push down and pull up on the pedals in a cyclical movement which results in smooth pedalling.
Since cycling is a low impact exercise, it is gentler on your joints when compared with running or jogging. It is a great aerobic exercise to strengthen and tone your quads.
Spinning bikes costs
There are many brands spinning bikes being sold on multiple web sites. The internet is still the best way to find reasonably priced spinning bike.
An entry-level spinning bike usually retail for under $500 and entry-level shoes and pedals cost about $120.
Quality spinning bikes with some upgrades other than the frame cost about $500 to $1000. Quality shoes and pedals are about $150 to $200.
The better spinning bikes with adjustments and computer assisted workouts are about $1,000 to $4,000. Shoes and pedals cost about $250 to $400.
For the best spinning bikes found in many fitness gyms cost more than $5,000. These are coveted by racers and sportsmen who want some serious training. High quality shoes and pedals for them cost about $500 to $700.
Keep in mind that the amount of calories burnt and intensity of the workout also depends on your level of fitness. As you become fit, you will be able to spin more and harder to use up more calories during the workout.
If you have never workout with spinning bikes, give it a try and you will find it will meet all of your cardiovascular exercises needs.
Spin bikes are not just fun to work out, it is also demanding and is effective for enhancing your aerobic level of fitness. In case you are tired of the standard home exercise equipment, the spinning bike is a must try. You will stick to it for a long time with the spin bike.
Suggested resource: Schwinn Exercise Bike
Page: Spinning Bikes
